The Self-Compassion Deck : 50 Mindfulness-Based Practices

The Self-Compassion Deck : 50 Mindfulness-Based Practices

Book Title: The Self-Compassion Deck : 50 Mindfulness-Based Practices

Author: Kristin Neff

Format: Cards

Publication Date: 21 Nov 2016

ISBN-13: 9781683730385

Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety