Book Title: Fixing You: Hip & Knee Pain : Self-treatment for Hip Pain, Bursitis, Anterior Knee Pain, Hamstring Strains and Other Diagnoses
Author: Rick Olderman
Format: Paperback | 130 pages
Publication Date: 20 Feb 2011
Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.