Book Title: Indigo Dreams : 4 Children's Stories Designed to Decrease Stress and Anxiety While Increasing Self-Esteem and Self-Awareness
Author: Lori Lite
Format: Mixed media product | 1 pages
Publication Date: 30 Aug 2004
'Indigo Dreams' is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four stories introduce breathing, visualizations, muscular relaxation and affirmations. The narration is accompanied by healing sounds of nature and an additional music sound track to further enhance relaxation.